heavy workout & diet.

i need it bad. i can't suck in anymore. the vacation was amazing. cayman islands and cozumel, mexico. but it made me gain 10 extra pounds because of the all you can eat anything at any time of the damn day. ugh! fml! but on the reals, i started my heavy workout today and i should start dieting too. here's a little run down of what i PLAN on doing. i hope i pull through with this. it's the middle of the summer and i'm still complaining. blah!

mon/wed/fri:
speed walk 10 mins.
run 10 mins.
speed walk 5 mins.
run 5 mins.
arms 10 mins.
abs 10 mins.
tues/thurs:
speed walk 10 mins.
run 10 mins.
speed walk 5 mins.
run 5 mins.
squats 10 mins.
gluts 10 mins.
sat/sun:
RELAX. it's not that heavy. lol

bye to coffee (tryna keep my teeth white!), fast food, restaurants (limit them to 2 or 3 times a month), soda (not that i really drink it anyway), junk food (oreos, chips, brownies.. omg! maybe i'll just limit myself!).. etc whatever is bad for me. which is everything i love to eat. rawr! let's do this! giddim giiirl!